Stress Relief Kit: How to Recognize Triggers, Manage Reactions, & Show Up Well

Feeling stressed? How does it impact the way you perform, communicate, show up? U. S. Businesses lose up to $300B combined annually as a result of workplace stress, according to the American Institute of Stress. This webinar will leave participants with tools to manage their stress and their reaction to stress. The tough reality is that in 2020, the world moves fast and we are embedded in pressures and stress. That doesn’t mean we have to be weighed down by it all. Or even more risky – be so stressed that we lose a bit of who we are. There is hope. With greater awareness about your own triggers to stress, you can manage them and show up in ways that have you feeling successful about your day at work and position yourself for promotion.

HireLevel is bringing owner of North Star Coaching & Organizational Development Leader, Kerri Burchill, to our Hi Notes in February to teach us strategies for:

– explore the power of self-awareness
– understand stress
– learn strategies to understand our triggers
– develop a greater awareness of our triggers
– recognize what we can control and what is out of our control
– review the power of grit and resilience